2-hour Painted Heart Yoga Workshop

Service Description

This nurturing 2-hour workshop weaves restorative yoga, guided art-making, and reflective journaling into a gentle, heart-centered experience. We begin by slowing down with supported poses and breath, then transition into intuitive art and soft journaling prompts—no experience needed, just an open heart. A light snack and all yoga and art supplies are provided. Held in a warm, supportive space (in person or online), this class invites you to rest, create, and reconnect with yourself. Come as you are and leave feeling calmer, inspired, and deeply nourished.