This nurturing 2-hour workshop weaves a restorative yoga practice, guided art-making, and reflective journaling into a gentle, heart-centered experience.
We begin by slowing down into supported passive yoga poses, mindful breathing with guided meditation, and space to journal as we transition into intuitive art.
No experience needed, just an open heart.
We provide a light snack and all the yoga and art supplies you’ll need.
A 3-hour private session designed just for you, blending restorative yoga, intuitive art, and gentle reflection. This one-on-one experience begins with a full hour of supported yoga poses and mindful breathing to help calm the nervous system and restore balance.
From there, you’ll transition into deeper art-making with simple journaling prompts that encourage creativity, self-expression, and emotional release. Like our workshops, no experience with yoga or art is needed—just an open heart and mind.
